Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 4 Day 3: Back, Traps, Biceps (Multi-Joint) Seated Cable Row (3 sets of 9-11 reps) Barbell Bent-Over Row (4 sets of 9-11 reps) Dumbbell Bent-Over Row (3 sets of 9-11 reps) EZ Bar Preacher...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 4 Day 4: Chest, Triceps, Abs (Single Joint) Dumbbell Flye (3 sets of 12-15 reps) Inclined Dumbbell Flye (3 sets of 12-15 reps) Cable Crossover (3 sets of...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 6: Back, Traps, Biceps Lat Pulldown (3 sets of 21-30 reps) Reverse-Grip Pulldown (3 sets of 21-30 reps) Straight-Arm Pulldown (3 sets of 21-30 reps) Smith Machine Behind The Back Shrug (4 sets of 21-30 reps)...
Get to know more about our Athletes! In this video, we're featuring Sel Guevara! #wheykingnation
Whey King Nation Presents The FIT Talk! Our Athletes will guide you from Workout Tips, Proper Supplementation, Right Mindset and many more!
Whey King Nation Presents RELEASE THE BEAST INSIDE YOU! Featuring Filipino Bodybuilding Champion, "Gerald Pangan. Be the best version of yourself! Stay MOTIVATED and Consistent!
We now bring you the BEST Pre-workout you will ever take! No hype! No BS, Just Pure PUMP and increased endurance! PLATINUM LABS DEFCON1 featuring our Whey King athlete, Justin Hernandez, giving you the Extra Motivation to Workout!...
Wheykingnation Presents Strong is the new sexy - Featuring Sel Guevara! #wheykingnation
Hello, 2017! A New Year and a new YOU! Stay MOTIVATED! Start NOW and be CONSISTENT! Girl Power is coming with Whey King Athlete "Sel Guevarra" Watch out for Full Video Soon! #wheykingnation
