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    TRAIN with the Champions!   Jeddyfied Workout with Gerald, Jeddy & Rowille!

    In this video, we're featuring Coach Justin! #wheykingnation

    In this video, we're featuring Coach Flex! #wheykingnation

    Welcome to our 6-week Shred & Muscle Building program by Coach Flex!    Week 4 Day 5: Shoulders, Legs, Calves Barbell Front Raise (3 sets of 12-15 reps) Dumbbell Lateral Raise (3 sets of 12-15 reps) Dumbbell Bent-Over Lateral Raise (3...

    Welcome to our 6-week Shred & Muscle Building program by Coach Flex!    Week 4 Day 1: Chest, Triceps, Abs (Multi-Joint) Inclined Dumbbell Press (3 sets of 9-11 reps) Bench Press (4 sets of 9-11 reps) Decline Smith Machine Press (3 sets...

    Welcome to our 6-week Shred & Muscle Building program by Coach Flex!    Week 4 Day 2: Shoulders, Legs, Calves (Multi-Joint) Alternating Dumbbell Shoulder Press (3 sets of 9-11 reps) Cable Upright Row (3 sets of 9-11 reps) Barbell Shoulder...

    Welcome to our 6-week Shred & Muscle Building program by Coach Flex!    Week 4 Day 3: Back, Traps, Biceps (Multi-Joint) Seated Cable Row (3 sets of 9-11 reps) Barbell Bent-Over Row (4 sets of 9-11 reps) Dumbbell Bent-Over Row (3 sets of 9-11 reps) EZ Bar Preacher...

    Welcome to our 6-week Shred & Muscle Building program by Coach Flex!    Week 4 Day 4: Chest, Triceps, Abs (Single Joint) Dumbbell Flye (3 sets of 12-15 reps) Inclined Dumbbell Flye (3 sets of 12-15 reps) Cable Crossover (3 sets of...

    Welcome to our 6-week Shred & Muscle Building program by Coach Flex!    Week 3 Day 6: Back, Traps, Biceps Lat Pulldown (3 sets of 21-30 reps) Reverse-Grip Pulldown (3 sets of 21-30 reps) Straight-Arm Pulldown (3 sets of 21-30 reps) Smith Machine Behind The Back Shrug (4 sets of 21-30 reps)...