Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 1: Chest, Triceps, Abs (Multi-Joint) Bench Press (4 sets of 9-11 reps) Inclined Dumbbell Press (3 sets of 9-11 reps) Decline Smith Machine Press (3 sets of 9-11 reps) Dips (4 sets of 9-11 reps) Close-Grip...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 2: Shoulders, Leg, Calves (Multi-Joint) Alternating Dumbbell Shoulder Press (3 sets of 6-8 reps) Cable Upright Row (3 sets of 6-8 reps) Barbell Shoulder Press (3 sets of 6-8 reps) Deadlift (3 sets of 6-8 reps) Squat (4 sets of 6-8 reps) Walking Lunge...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 1: Chest, Triceps, Abs (Multi Joint) Inclined Dumbbell Press (3 sets of 6-8 reps) Bench Press (4 sets of 6-8 reps) Decline Smith Machine Press (3 sets of 6-8 reps) Close-Grip Bench Press (4 sets of 6-8 reps) Dips (4 sets...
Here is a Men's Physique Tutorial and Motivation by Chris Libunao. Watch the video to learn more. #wheykingnation
ARE YOU EXCITED? Men's Physique Posing Tutorial / Motivation Trailer by Whey King Athlete Christopher Libunao! Proper posing and Positioning. The Best Supplement Store Giving you the Best Supplements, Best Workout Videos, Best Customer Support and...
WHY BUY FROM US? Fast, Reliable, Accessible Branches, Complete Selection of Supplements and many more! #wheykingnation Experience us online www.wheykingsupplements.com Visit our 3 branches Quezon City Branch G/F Unit 4 NBC Square Building #88 Congressional avenue corner...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 6: Back, Traps, Biceps Lat Pulldown (3 sets of 12-15 reps) Reverse-Grip Pulldown (3 sets of 12-15 reps) Straight-Arm Pulldown (3 sets of 12-15 reps) Smith Machine Behind The Back Shrug (4 sets of 12-15 reps) Incline Dumbbell Curl (3 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 5: Shoulders, Leg, Calves Dumbbell Lateral Raise (3 sets of 12-15 reps) Barbell Front Raise (3 sets of 12-15 reps) Dumbbell Bent-Over Lateral Raise (3 sets of 12-15 reps) Leg Extension (4 sets of 12-15 reps) Leg Curl (3 sets of 12-15 reps)...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 4: Chest, Triceps, Abs (Single-Joint) Inclined Dumbbell Flye (3 sets of 12-15 reps) Dumbbell Flye (3 sets of 12-15 reps) Cable Crossover (3 sets of 12-15 reps) Triceps Pressdown (3 sets of 12-15 reps) Overhead Dumbbell Extension (3 sets of 12-15 reps) Cable...
